Description
Level: Non- Accredited
Course Length: 3 weeks
Weekly attendance hours: 1.5 hours
Topics covered:
Week 1: What is going on in my child's head?:
• What is Mental Health?
• Risk factors
• Development of the brain
• Rose tinted viewpoint
Week 2: The 5 Ways to Wellbeing:
• The Mental Health Continuum
• Building resilience
• Being mentally healthy
Week 3: What is Mindfulness?:
• Body & mind connections
• Dealing with unhelpful thoughts
• Listening & Talking